What should I do if I have acne?

Acne refers to acne, which may be caused by improper diet, endocrine imbalance, exuberant secretion of oil in the skin, etc. It can be handled through dietary modification, adjustment of living habits and medication. 1. Improper diet: Eating a lot of spicy and stimulating food, sweet food, too greasy food, etc. can cause local skin irritation and acne. You need to pay attention to maintain a light diet, do not eat too much spicy, greasy food and sweets, you can eat more fresh fruits and vegetables, is conducive to the improvement of skin symptoms. 2. Endocrine disorders: Long-term late nights, excessive stress and other reasons, easy to cause endocrine disorders, resulting in the body’s hormone secretion, resulting in the skin’s water and oil imbalance, easy to cause acne. You need to pay attention to the adjustment of lifestyle habits, try to avoid staying up late, ensure adequate sleep, and maintain a happy mood, acne will be improved. 3. Excessive oil secretion: Excessive secretion of sebaceous glands in the skin can easily lead to clogged pores, and a large number of bacteria will multiply to break down sebum, causing inflammation of the skin, resulting in acne. Vitamin B6 and other medications can be used under doctor’s supervision to reduce oil secretion to a certain extent. If you have acne, it is recommended that you go to the hospital in time to find out the cause and standardize the treatment under the guidance of your doctor.