A night of dreaming and restless sleep is considered to be too much mental tension during the day and life or work pressure caused by too much, when the human body after excessive late-night and excessive excitement or excessive fatigue, it is easier to cause dreams and other symptoms of cerebral nervous system excitation, it is recommended that the patient before going to bed do not watch too stimulating film and television works, learn to relax the pressure, do not chat with people within an hour before going to bed, talk, but also can be in the bedtime to listen to some light music or drink a glass of warm milk to help sleep and relaxation. You can also listen to some light music or drink a glass of warm milk before going to bed, which will help you sleep and relax your mood. There are patients who dream more, sleep quality is poor, is due to plant nervous system dysfunction, but also the cause of neurasthenia, it is recommended that the patient can be appropriate to supplement some vitamins to improve the symptoms, such as vitamin B1 and gluten Vitamins, etc., to learn to adjust their own routines and work and rest time, and, if necessary, can be taken under the guidance of the doctor has a number of sedative and tranquilizing effect of the proprietary Chinese medicines.