Specialized treatment of lumbar muscle strain precautions: 1, to avoid longer periods of forced position, such as upright sitting, arching back position, squatting position, etc.. When the work position is necessary (such as assembly line operators, long-distance bus drivers, excavator masters, etc.), then often change position. 2, already have lumbar muscle strain, need to adhere to the lumbar exercise, such as slow left and right rotation, back and forth bending exercise, side bending exercise, pay attention to the action amplitude, slow speed, hands forked waist and other essentials. 3.When the pain is severe, local pain relief cream can be applied. 4.Take some drugs to activate blood circulation and remove blood stasis.