Exercise vestibular function of common methods such as moderate exercise, visual target training, vestibular reflex training, static and dynamic balance training.
1. Moderate exercise: such as ball games, dancing, swimming, etc., can exercise the patient’s vestibular function and enhance the ability of balance.
2. Visual target training: place 3 objects in front of the field of vision, choose an object to gaze at for 30 seconds, change the next object, and repeat.
3. Static and dynamic balance training: including standing balance training, left and right step training, alternating left and right foot standing training.
4. Circle training: the patient’s neck is flexed about 30 degrees, slowly rotate the body, and train the vestibular function.
It is recommended that the patient be trained under the guidance of a professional doctor to develop an individualized training program to avoid adverse consequences.