Got insomnia can generally take a variety of measures, as follows: 1, to find the cause and eliminate interference. Insomnia is usually caused by mental tension, emotional excitement, drugs, such as tobacco, alcohol and sleeping pill addiction, external adverse stimuli, environmental changes, insecurity, and certain chronic diseases. If insomnia occurs, you can go to the hospital for symptomatic treatment; 2, to create a good sleep environment, the bedroom should be quiet and comfortable, away from light, good ventilation, temperature, and cleanliness; 3, pay attention to the regulation of emotions and develop good habits, the habit of regular rest and rest, and do not drink tea and coffee after dinner. Half an hour before going to bed to put down stressful work and study, wash your feet with hot water before going to bed, get rid of distractions after going to bed, relax your mind, sleep less during the day, you can do physical exercise in the daylight; 4, participate in sports and cultural activities, strengthen physical exercise. Physical and cultural activities can increase blood supply to the brain, regulate nervousness, release worries, maintain optimism, enhance physical fitness, and strengthen the ability to adapt to the outside world. Exercise can replace many drugs, but no drug can replace physical exercise; 5, under the guidance of a doctor to take a small dose of sedative effect of sleeping pills, should not be taken for too long.