Cleansing after meals can be done by drinking water, abdominal massage, appropriate exercise, etc. Those who have gastrointestinal dysfunction can take drugs such as domperidone and doxycycline tablets orally, but it is generally not recommended to cleanse the intestines on your own so as not to jeopardize your health.
1. Drinking water: Drinking warm salty water, honey water, etc. helps to moisten the bowel, promote digestion, and help clean up the intestinal tract.
2. Abdominal massage: after meals, you can use your hands to rub your stomach clockwise repeatedly, which increases the tension of the muscles of the inner wall of the gastrointestinal tract and the blood flow of the smooth muscles of the gastrointestinal tract, which helps in the digestion and absorption of food, and promotes gastrointestinal peristalsis.
3. Appropriate exercise: appropriate exercise after meals, such as walking, climbing and other aerobic exercise, avoid lying down immediately after meals, sedentary, in order to promote gastrointestinal peristalsis, to achieve the purpose of intestinal cleansing.
4. Drugs: If there is postprandial bloating, abdominal discomfort, etc., you can take oral gastric stimulants and digestive enzyme preparations, such as domperidone, multi-enzyme tablets, etc. for treatment and symptomatic relief. Medications should be used under medical supervision.