Vinegar is one of the essential condiments in the kitchen, every family kitchen has the figure of vinegar, vinegar is indispensable to the production of delicious food seasoning. Vinegar has a wide range of uses, beauty women use it for beauty and slimming, in addition to drinking vinegar can play to eliminate fatigue, soften blood vessels and other functions. Vinegar has amazing health effects. In ancient times, vinegar has “cure all diseases”, known as “the longest of all medicines”. Vinegar with other foods, there will be more magical effect. Here are three things with vinegar bubble, often eat so that you will not be sick. A vinegar soaked black beans 1, efficacy: tonic kidney eyesight improve hypertension and other diseases Vinegar soaked black beans is the gold prescription for Chinese medicine treatment of kidney deficiency, vinegar soaked black beans with beauty, weight loss, tonic kidney, eyesight, hair function, effectively improve constipation, hypertension, high blood pressure, high blood cholesterol, lumbar pain and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watch computers, television long time caused by loss of vision, eye pain, dryness, dizziness, headache. At the same time vinegar soaked black beans for the improvement of myopia and other eye diseases have a very good effect. 2, raw materials, black beans, vinegar, appropriate amount. 3, practice (1) to wash and dry black beans into the frying pan in the medium fire dry frying. (2) five minutes after you can smell a bean flavor, and hear the sound of popping, this is the black beans in the burst skin, to be skin burst open, turn the heat to fry another five minutes. (3) put into a container, in a ventilated place to cool. (4) Put the cooled black beans into a container with a lid and pour in vinegar that can cover the beans. (5) When the black beans have absorbed all the vinegar, it’s time to serve. Add honey and mix well to eat. 4, edible method Do not eat more than once, two or three can be, but to insist on eating to be effective. Second, vinegar soaked peanuts 1, efficacy: clearing heat and blood to prevent cardiovascular disease Vinegar and peanuts of the “heavenly match” is scientific, which lies in the value of peanuts in the value of unsaturated fatty acids contained in the human body, but after all, the lipid content is high, calorie, there is a sense of greasiness. Vinegar in a variety of organic acids is just to relieve greasiness and aroma, so soak peanuts in vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, be sure to rinse your mouth in a timely manner, or else it is not good for the teeth. Cooked and raw peanut rice can be. Vinegar soaked peanuts have the effect of clearing heat and activating blood, which is good for protecting the blood vessel wall and stopping the formation of blood clots. Long-term persistent consumption can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is the prevention and treatment of cardiovascular disease health food. 2, raw materials 50 grams of peanuts, vinegar half bottle. 3, practice (1) with peanuts (preferably fresh) 50 grams. (2) Put it into a jar that can be sealed and pour in rice vinegar or aged vinegar. (3) The vinegar should be no more than peanut rice, seal the lid and put it in a cool place for 7-10 days. (4) About a week you can eat. 4, edible method Do not eat more than one day, a small spoon of 5-10 grains can be, insist on eating to have the effect. Third, vinegar soaked ginger 1, efficacy: regulating the spleen and stomach, many diseases are solved Vinegar soaked ginger is indeed able to keep the spleen and stomach function normal, more critical is that the spleen and stomach function is normal, many problems are solved. Heart disease is especially related to the stomach, cholesterol from where, from the stomach and intestines; gout from where, the same from the stomach and intestines; and high blood pressure are also related, so we get the stomach and intestines, the spleen and stomach, that all solve the problem. So eating ginger in vinegar every day is very helpful to one’s health. Vinegar soaked ginger is not only excellent health effects, but also as a flavored small gazpacho is also very good it, something good, but do not eat, 2-4 pieces per day can be. 2, raw materials, a piece of ginger (preferably fresh ginger), rice vinegar or vinegar bottle. 3.Practice (1) Ginger slice. (2) Put the sliced ginger into a jar and pour in rice vinegar or vinegar. (3) Pour the vinegar full, not over the ginger. (4) Take a small piece of plastic wrap and fold it into a small piece. (5) Wrap the folded plastic wrap around the mouth of the jar. (6) Put on the lid and seal it tightly. Put it in the refrigerator for a week and then you can eat it. 4, edible method 2-4 tablets per day, the best in the morning, long-term consumption of the best results.