A painless, solitary hard lump in the breast is the clinical characteristic of fibroadenoma of the breast. Breast fibroadenoma is the most common benign breast tumor, which occurs mostly in young women. The lumps are mostly round, with smooth surface, clear demarcation with surrounding tissues and no adhesions. The possibility of malignant transformation is small, about 1%. Dietary therapy for painless solitary hard lumps in the breast: 1. figs [ingredients] 50 grams of unripe figs, 50 ml of orange juice, 15 ml of lemon juice, 200 ml of fresh milk, 20 ml of honey. [Method] first unripe figs (i.e., picked moderate size green figs) washed with water, even the skin, stalk together with slices, put into a pot, add the right amount of water, simmer for 40 minutes on low heat, until the flesh, skin, stalk, etc. cooked and rotted into a paste, gauze filtered thick juice. Add the filtered residue to the pot, add water and continue to boil for 30 minutes, filter the juice through gauze again, combine the two times, mix well, then simmer until boiling, remove from the fire, mix in orange juice, lemon juice and honey, mix well, that’s it. [Eating Method] Take 2 times in the morning and evening. [Efficacy] Benefit the qi, replenish the deficiency, and supplement nutrition. [comment] figs, also known as milk berries, sweet taste, non-toxic, not only sweet and delicious, but also has a high medicinal value. Fig work specializing in dispersing blood stasis and swelling, clearing heat and detoxification. Experimental research also found that figs not only have the role of activating the function of the immune system, and the vitamins A, D, C and beta-glucan contained in them have anti-cancer effects. Orange juice, lemon juice, milk has a beneficial effect on the deficiency, nutritional supplementation has been known, and fig juice with a total of this therapeutic formula, especially suitable for fatigue, weakness and other diseases have a more obvious tonic effect, so as to play an important role in cancer prevention and cancer suppression, promote recovery. 2.Post-operative diet of painless single hard mass in breast Yam and longan stewed snapper [Ingredients] 200 grams of Chinese yam, 25 grams of longan meat, 1 snapper (about 500 grams in weight). [Method] first put the snapper into a pot of boiling water to scald, chop off the head, claws, remove the shell cover of the snapper, draw off the trachea, internal organs, wash, cut into small pieces of 1 cm square, set aside. The home yam was washed in water, shaved off the thin outer skin, cut open, cut into thin slices, and washed longan meat, snapper small square together into the stew compote, add chicken broth (or fresh soup) appropriate amount, and add wine, scallions, ginger, on the cage, stewed over high heat until the snapper meat cooked and rotten as crispy, take off, add salt, monosodium glutamate, five spice powder and sesame oil, mix well. [Eating method] meal as a dish, breast fibroids patients can eat at will, eat snapper meat, drink soup, chew yam, longan meat. [Efficacy] It strengthens the spleen and benefits the qi, nourishes the yin and produces body fluid. This dietary formula is suitable for postoperative breast fibroadenoma with deficiency of both qi and yin, fatigue and mental weakness.