Chemotherapy is an important means of treating cancer, but while they kill cancer cells, they also damage other normal cells, leading to a series of adverse reactions that can seriously affect quality of life. This may be improved if some attention is paid to diet. Here are some suggestions for adjusting your diet. 10 Suggestions to Combat Adverse Reactions 1. Improve Appetite Patients during chemotherapy need more nutrients, but chemotherapy drugs often make people lose their appetite. You can drink some yogurt, vegetable soup, eat some sweet snacks, and eat bread with peanut butter or other jams. Making food taste heavier and sweeter may improve your appetite. 2, make food more delicious Chemotherapy can damage the taste buds, make some food taste strange, and plain water can make you feel hard to swallow. At this time, we have to find ways to make the food more delicious, such as adding some lemon to the water. If you can not stand the taste of lean meat, you can eat more eggs, fish, drink some skim milk and so on to supplement protein. 3, relieve mouth ulcers During chemotherapy, immunity will be reduced, some patients will have mouth ulcers. If you want to promote the healing of mouth ulcers, you should avoid drinking alcohol, eating spicy, hot stimulating food. Drinking plenty of water and gargling with light salt water will help the ulcers heal. 4. How to reduce nausea Ginger candies, mints or ginger tea can help reduce nausea. Eating slightly cooler foods can reduce nausea than hot foods. In addition, avoid greasy, fried food, food with a lot of spices, such as Thai food and so on. 5, eat smaller meals During chemotherapy, smaller meals are more conducive to the absorption of food nutrients, and can reduce nausea and vomiting symptoms. 6, improve constipation Drinking plenty of water is a good way to fight constipation. You eat a variety of high-fiber foods before less if you want to start eating more vegetables and fruits with high fiber, but can not be in a hurry, to slowly adjust the diet structure. At the same time, appropriate to do some exercise, such as walking and so on, the gastrointestinal peristalsis is also helpful, can fight constipation. 7, against diarrhea When you have diarrhea, eat less or not eat greasy food and fried food. At the same time, drink less coffee, sugary drinks, mixers, fruit juices, etc., all kinds of salads, raw food should also eat less. You can drink more porridge, eat more potatoes, pumpkin and so on. Avoid dehydration Diarrhea and vomiting caused by chemotherapy may lead to dehydration. When the following conditions occur, it indicates that you may have mild dehydration: dry mouth or feeling sticky in the mouth, sunken eye sockets, low or dark-colored urine, and reduced tears. The most important way to avoid dehydration is to drink plenty of water, don’t wait until you are thirsty to think about drinking. 9. Consult a dietitian A professional dietitian can give you useful advice on how to choose and match ingredients and balance the intake of various nutrients, and solve the various dietary problems you encounter during chemotherapy. 10, write a dietary diary to write down what you ate, after eating there is no discomfort. This will help you and the dietitian to better determine which foods make you uncomfortable, and can better regulate your diet. 4 Tips 1. Stop drinking alcohol During chemotherapy, your liver is responsible for metabolizing the chemotherapy drugs and reducing their toxicity. Drinking alcohol at this time will put an extra burden on your liver and reduce its efficiency. Drinking alcohol can also worsen gastrointestinal reactions such as nausea and vomiting. Some chemotherapy drugs may react with alcohol and bring incalculable damage to your body. 2, careful use of supplements Experts recommend that you do not consume various vitamins, minerals, dietary fiber supplements during chemotherapy. They may react with the chemotherapy drugs and affect their efficacy. If you are taking any supplements, be sure to communicate with your doctor first. 3. Drink less green tea Green tea contains antioxidant components, and there is still a big controversy in the medical community about whether these antioxidant components have an effect on chemotherapy drugs. Some oncologists will advise their patients to limit the amount of green tea to 400 ml per day. 4. Consult your doctor if you eat soy products If your tumor is hormone sensitive, eating soy products may have an effect on your tumor. Before eating soy products, you should consult oncologists to see if you need to adjust your chemotherapy program or avoid soy products. It is possible for breast cancer patients to eat soy products.