Pregnant! Especially for young women who have not been married for a long time and are eager to have a baby, this is great news! The baby has not yet been born, but she has become the baby of the whole family. My mother-in-law said, “Don’t move the broomstick, I’ll do the work.” The husband said, “Why don’t you just stop working?” Can’t you move when you’re pregnant? Obviously, this point of view is not true. Five reasons for pregnant moms to exercise As the saying goes, life is in motion, for pregnant women are two lives, the significance of extraordinarily important. Reason 1: appropriate, reasonable exercise can promote pregnant moms digestion, absorption function, can give the baby in the stomach to provide adequate nutrition, when the time comes will have sufficient physical strength to deliver successfully, after delivery can also quickly restore the figure. Reason 2: Appropriate exercise during pregnancy can promote blood circulation, increase the level of oxygen in the blood, eliminate physical fatigue and discomfort, and keep the spirit uplifted and in a good mood. Reason 3: Exercise during pregnancy can stimulate the development of fetal brain, sense organs, balance organs as well as fetal and respiratory system. Reason 4: Proper exercise can promote the metabolism of the mother and fetus, which not only enhances the physical fitness of the pregnant woman, but also strengthens the immunity of the fetus. Reason 5: When exercising, pregnant women’s muscles and pelvic joints are exercised, which also creates conditions for smooth delivery in the future. The key question is how the exercise of pregnant women can be regarded as reasonable and appropriate, which requires us to analyze from the period of exercise, the time of exercise, the way of exercise and the exercise of attention to several aspects. Choose the more suitable for their own exercise Between the fourth and seventh months of pregnancy is more suitable for pregnant mothers to exercise period, in order to the first, middle and late pregnancy, in general, exercise can only be done in the middle of the pregnancy that is, seven months before, and the exercise should be shorter and shorter, more and more gentle movements. Exercise locations should be kept quiet, clean and comfortable, and you should rest when you want to, and you should hydrate yourself at all times. Suggestions: 1, if you do not feel very good, in the early stages of pregnancy that is, the first trimester is better not to do exercise, because at this time the embryo in the uterus has not been firmly “set up camp”, improper exercise may lead to miscarriage. 2, in the later stages of pregnancy, that is, before the seventh month of pregnancy, and the exercise time is getting shorter and shorter, and the movement is getting more and more gentle. 2, in the late stages of pregnancy, that is, after 7 months is not suitable for exercise, because then the fetus has grown a lot, exercise may lead to premature labor and other problems. Therefore, the appropriate time period for pregnant women to exercise should generally begin in the fourth month of pregnancy and end in the seventh month of pregnancy. At this stage, the way of exercise is basically the same, only the amplitude of the amount of activity should be gradually reduced, after all, the stomach is getting bigger and bigger, many actions to do more and more inconvenient. Special reminder: during the exercise period, if you find your vagina out of the watery material, or bleeding occurs, at the same time the small stomach also pain, please note: these are signs of miscarriage, should immediately stop the exercise, immediately go to the hospital to let the physician examination. Precautions 1, in the pregnancy exercise, you should also pay attention to clothing style to loose, wear fit flat shoes. 2, pay attention to keep warm to avoid catching cold. After exercise, it is advisable to take a bath and shower, do not use the basin bath to soak. When washing your hair, if you are not convenient, you can ask someone to help you wash it, but you should adopt the posture of tilting your head forward to rinse your head. 3, even in the pregnancy of April to July, not all pregnant women are suitable for exercise. If you have heart disease, or kidney urological disease, or have had a history of miscarriage, naturally, it is not suitable for pregnancy exercise. Suffering from gestational hypertension, due to unstable blood pressure, is also not suitable for exercise. 4, if the doctor diagnosed you pregnant with twins, although very happy, but at the same time, but also be careful as well, do not feel free to exercise! If the doctor told you is placenta praevia, vaginal irregular bleeding, early contractions and other phenomena, is by no means the idea of exercise, at this moment must be quiet, to not half a point of ambiguity. Many people worry that activity will lead to preterm labor, found that pregnant women in the exercise heartbeat significantly faster, while the fetal heart rate does not rise, thus indicating that the appropriate amount of exercise for pregnant women have no adverse effects on the fetus. Not only does proper exercise during pregnancy have no effect on preterm labor, but proper exercise in early and mid-pregnancy may also reduce the risk of preterm labor! So why does exercise reduce preterm labor? The reason is unclear and may be related to feeling good about self-selection, but the conclusion is yet to be confirmed by further research. For the American scientists’ point of view, we should pay attention to the issue of early exercise, and there are uncomfortable situations that must be taken care of at an early stage. It is useful to do health exercises every day, but exercise during pregnancy does not have to be confined to doing health exercises, many daily activities can be used as a way to exercise during pregnancy. If you don’t like to exercise in general, you can stick to 10 minutes of exercise and half an hour of walking every day while you’re pregnant. Excessive exercise for you affects the blood supply to the placenta and is not good for the fetus. Some pregnant women have been accustomed to practicing a certain sport, and can continue these activities during pregnancy while avoiding high-intensity over-exercise. In general, walking, jogging, cycling and other forms of exercise are more appropriate. In early pregnancy, if you are willing to exercise, and there are no other contraindications, you can participate in some non-strenuous activities, such as short-distance bicycling, and so on. By mid-pregnancy, you can choose some slow-paced exercise programs, such as playing tai chi, walking, and so on. Walking this activity is very good, convenient and appropriate, not only can improve the nervous system and the heart and lungs and other organs function, but also can make the leg muscle, abdominal wall muscle, thoracic muscle, cardiac muscle to strengthen the activity. Exercise environment and time is also very important Pregnancy exercise should pay attention to choose a good place and time for exercise. If the conditions permit, as far as possible to the flowers and grass, tree-lined places, these places have fresh air, high oxygen concentration, dust and noise are less, on the mother and the fetus’s physical and mental health is very beneficial. In addition, according to relevant statistics, the city between 4:00 p.m. and 7:00 p.m. air pollution is relatively serious, pregnant women should pay attention to avoid this period of time to exercise and go out, in order to benefit the health of the mother and fetus.