Pregnant women in their 4th month of pregnancy should have a balanced diet with a reasonable mix of meat and vegetables. They can consume nutritious meat, eggs, dairy products, as well as fresh vegetables and fruits, but they should not consume too much spicy and stimulating food. The diet of pregnant women in the fourth month of pregnancy should be light and nutritious, pregnant women can consume appropriate meat, such as chicken, beef, lean meat, etc., fresh eggs, such as eggs, duck eggs, etc., appropriate intake of dairy products, such as milk, yogurt, etc.. You can also consume fresh vegetables and fruits, such as winter melon, bok choy, oranges, bananas, etc., a variety of food can be reasonably collocation. But pregnant women should pay attention to what food to eat in moderation, so as not to consume too much to increase the burden on the stomach and intestines, and do not consume too much spicy, stimulating food, such as chili peppers, peppercorns, ginger, etc., to avoid causing gastric distension, abdominal pain and other gastrointestinal symptoms.