The following foods are commonly eaten to improve the quality of women’s eggs: first, foods rich in high quality protein, such as eggs in eggs or meat, fish, shrimp and crab, etc., because the process of egg formation requires the consumption of more high quality protein, if the lack of protein may cause the eggs to develop poorly, and will not be able to form high quality eggs, so to form high quality eggs should be properly increased high-quality protein Therefore, you should increase your intake of high quality protein to produce high quality eggs. Secondly, you should eat foods rich in vitamins, such as vitamin A and vitamin B. Because the formation of eggs requires the participation of vitamins, women can eat vegetables rich in vitamins such as carrots, tomatoes or celery, as well as fruits such as kiwi, apples, bananas, etc., which can play a role in supplementing vitamins. Thirdly, you should eat foods rich in minerals, such as walnuts, because egg formation also requires more calcium, iron, zinc and selenium.