Before going to bed, you can massage the sleeping point, solar plexus point, Yongquan point and other acupuncture points to help you sleep. 1. Sleeping point: located in the back of the head, cataract and wind pool line at the midpoint, cataract is located in the back of the ear, earlobe folded backward directly across the depression is the point, the wind pool is located in the occipital bone under the oblique muscle and the sternocleidomastoid muscle at the upper end of the depression, the point has the role of sleeping. 2. solar plexus point: located in the tip of the eyebrow and the eye canthus line of the intersection of 1 horizontal finger, massage here has the effect of energizing and relieving pain, for the head of the neuromuscular tension has a relieving effect. 3. Yongquan point: located in the soles of the feet, flexed foot curled toes when the soles of the most depressed, massage this point for the liver and wind, nourishing yin and benefit the kidneys have a certain effect, but also can alleviate the head and face diseases, such as vertigo, headache and so on to help you sleep. Massage the above acupoints for sleep before bedtime have a better effect, local skin with broken or infected people should be used with caution, please go to the regular hospital in time to avoid delays in the condition.