Foods containing vitamins: 1, cereals, such as rice, millet, oats, buckwheat, these cereals are rich in vitamins. 2, vegetables, such as spinach, leeks, celery, winter melon, cucumber, bitter melon, in these vegetables are also rich in vitamins. 3, fruits, such as oranges, lemons, grapefruit, peaches, apples, pears, in these fruits are also rich in vitamins. 4, egg food, such as eggs, duck eggs, goose eggs, quail eggs.