Self-corrective methods for herniated large vertebrae include methods such as reducing low head posture and rehabilitation exercises. Herniated vertebrae are usually related to the patient’s prolonged head-down activities. Nowadays, electronic products are more developed, if you look down for a long time at cell phones, computers and other electronic products, it is easy to cause changes in the physiological curvature of the cervical spine, resulting in herniated vertebrae. If this situation occurs, usually must reduce the low head activities, more tilt the head, exercise the muscles behind the neck. Secondly, you can do some recovery training, such as bedridden can do a little swimming and badminton and other activities. In addition, the pillow must not be too high when sleeping. In addition, there may be physiological herniation of the large vertebrae, which is caused by a thin physique. If physiological is excluded, it is recommended to go to the hospital for examination and follow the doctor’s instructions for exercise.