The feeling of fullness is very obvious can be relieved by appropriate activities and take digestive drugs.
Eating too much to cause a feeling of satiety is more obvious, can take appropriate activities such as walking, gentle massage of the abdomen and other methods to promote gastrointestinal peristalsis, increase physical exertion, effectively improve the feeling of satiety; in addition to medical treatment can be taken to help digestive drugs to relieve abdominal distension.
When the feeling of fullness is very serious should avoid excessive eating and drinking, strenuous activities, etc., plain diet should control dietary intake, long-term overdiet will lead to gastrointestinal overload, digestive function abnormalities. You can take the method of eating less and more meals, the diet should be light, and limit the intake of spicy, greasy and stimulating foods.
If the symptoms of bloating attack frequently, you should seek medical advice to find out the cause.