Peanuts can be eaten raw or cooked, and you can choose according to your own preferences and needs. Peanuts are nutritious. 100 grams of peanuts contain 585 calories, 21.51 grams of carbohydrates, 49.66 grams of fat, 23.11 grams of protein. Raw peanuts are rich in protein and phospholipids, and relatively high in vitamins. But raw peanuts are harder to digest, so people with poor gastrointestinal function should avoid eating them. Cooked peanuts are heated, the plant’s dietary fiber becomes soft, and is easier to be absorbed and digested for people with bad teeth and indigestion. However, heat unstable nutrients have been lost or reduced, such as water-soluble vitamins, to a certain extent, reducing the nutritional value of peanuts. Peanuts, whether raw or cooked, should be consumed in moderation to ensure that they are the best. People who are allergic to peanuts are prohibited from consuming peanuts.