The foot seems to be twisted when you wake up from a nap, this situation is mostly due to the ankle being squeezed by the body while sleeping, which often causes local soft tissue injury or ligament injury, in this case, blood circulation and blood stasis treatment should be carried out, as follows: 1. Hot compress treatment: through hot compress treatment, the blood circulation of the soft tissue injury site can be improved, which can accelerate the swelling and pain relief. 2. Local braking and fixation: If the foot swelling is more obvious, also elevate the affected limb, which is conducive to the timely return of blood to the foot to the heart, which can accelerate the swelling. At the same time, you can also use elastic bandages to wrap and bandage the damaged area of the ankle, which can play a temporary fixation and protection role and can share the stress on the ankle joint, which can accelerate the healing of the soft tissue injury of the foot.