Patients always sleep badly, will lead to the body in a subhealthy state, long-term past on cardiovascular, resistance have a certain impact, will make the patient’s daily brain function activities decline, memory loss, etc.. Therefore, it is always recommended that people with poor sleep be adjusted in a timely manner, as follows: 1. Patients should adjust from their own lifestyle, patients should develop the habit of regular rest and rest, do not stay up late at night, go to bed on time, on time, do not do strenuous activities before going to bed, and do not drink tea or coffee, smoking, drinking alcohol. Before going to bed, you can bubble your feet, develop the habit of stopping thinking, and drink a glass of warm milk to help improve sleep; 2, through traditional Chinese medicine to adjust, if the patient is due to emotional anxiety, tension, etc., you can also symptomatically take some oral anti-anxiety drugs, such as Dextran; 3, if the patient’s degree of poor sleep is relatively heavy, you can take oral estradiolam, diazepam to adjust sleep, but this type of But this class of drugs is recommended to be taken short-term, intermittently and on demand.