Ginger foot soak is a certain effect, can play on the human body to drive away the body cold, promote the operation of blood and other functions. But ginger foot soak role is limited, can not replace the drug treatment of disease. Ginger foot soak is a common method of conditioning in daily life, ginger has the effect of relieving cold (remove the cold from the surface of the muscle), warming and stopping vomiting (warming the spleen and stomach to treat vomiting caused by cold stomach), phlegm and cough, ginger foot soak is useful to the body, the use of ginger foot soak can play a role in driving away the body’s coldness, promote the operation of blood and qi and relieve fatigue, etc, the human body is good for you. However, it should be noted that the use of ginger foot bath water temperature should not be too high, foot bath length should not be too long, so as not to burn the feet. It is recommended that the length of ginger foot soak is 10 to 15 minutes each time, and the temperature of the foot soak is 40 ℃ to 50 ℃. If dizziness, chest tightness and other uncomfortable symptoms occur when using ginger foot soak, you should stop soaking your feet in time to avoid adverse effects. Discomfort should be promptly sought medical treatment, standardized treatment under the guidance of the doctor.