How do you relieve yourself when you’ve eaten too much?

Eating too much can be relieved by taking daily care, medication and other ways.
1. Daily care: If the situation of eating too much support, you can take daily care of the way, for example, you can use your hands to gently massage the abdomen, to assist gastrointestinal peristalsis, need to be massaged along the direction of gastrointestinal peristalsis. At the same time, you can also appropriate exercise, such as walking, to help promote gastrointestinal peristalsis to make food digestion, but can not be strenuous exercise, to avoid the problem of abdominal pain.
2. Medication: Generally for the problem of eating too much, you can choose the right medication under the guidance of a professional physician in full combination with the individual situation, such as gastrointestinal tablets, domperidone, itopride and other drugs to promote gastrointestinal peristalsis, to help digestion, and to improve the symptoms.
Another point to note is that if the symptoms are not relieved or worsened, it is recommended to seek medical treatment in time so as not to delay the condition.