Eating some popcorn in small amounts will not make you fat. But if excessive intake of popcorn may be fat. Popcorn in the main ingredient is corn, in the cooking process may also be put into the syrup or chocolate sauce, etc., will increase the calorie popcorn. Daily if only a small amount to eat some popcorn, generally after the intake can be consumed by the body in a timely manner, will not trigger the body to appear fat phenomenon. However, if the one-time intake of too much, it may make the body’s total daily calories more than the amount of consumption. Intake of excess calories for a long time in the body accumulation, not consumed in a timely manner, converted into fat storage, thus triggering the phenomenon of body fat. Daily in eating popcorn, can be appropriate with some other food, to ensure food diversity, while paying attention to the overall energy intake and consumption balance.