Reduce visceral fat can be adjusted in the following ways: 1, should control the diet, try to avoid eating spicy, stimulating foods and foods with excessive fat content, while eating more fresh vegetables and fruits. This can reduce the intake of fat content, and can use the amino acids, protein, fiber and other fruits to promote the peristalsis of the human gastrointestinal tract, speed up the digestive movement and excrete the excess metabolic waste in the human body. 2, if necessary, you can take vitamin capsules or diet tea to fully replenish the vitamins in the body, which can restore the elasticity of blood vessels and have the effect of reducing visceral fat, and drinking diet tea can Properly cleanse the intestinal tract and reduce the absorption of fat in the gastrointestinal tract.3. Carrying out appropriate aerobic exercise, such as swimming, jogging, brisk walking, cycling, etc., can improve the body’s basal metabolic rate and accelerate the consumption of fat factors by the internal organs, which plays a role in reducing visceral fat. According to research, when the weight loss of 15 kg or more, visceral fat will be significantly reduced.