You can eat leeks while breastfeeding, but in moderation.
Breastfeeding needs to eat a variety of vegetables, according to the “Dietary Guidelines for Lactating Women” recommendations, breastfeeding women need to eat 1 pound of vegetables a day, if the amount of vegetables is not enough, the amount of intake of minerals, vitamins and dietary fiber is reduced, which can make the milk vitamins and minerals in the content of the milk is reduced, or even affect the amount of milk secretion, the breastfeeding mothers may also be constipated and so on.
Leek is also a kind of vegetables, its nutrition is rich, every 100g leek contains 29kcal energy, 2.4g protein, 0.4g fat, 4.6g carbohydrates, 247mg potassium, 42mg calcium, etc., which helps to maintain the normal physiological function of lactating women.
Although leeks are good nutrition, but also need to be moderate, to avoid eating too much to increase the burden on the stomach and intestines. At the same time need to pay attention to the cooking method, in cooking, can choose to boil, stir fry and other ways.
Breastfeeding women need to eat a reasonable diet, food variety, eat more fresh vegetables, fruits, lean meat, milk, eggs and other foods, not picky, not partiality.