The ways to improve the body’s positive qi usually include diet, lifestyle, mental conditioning, physical exercise and drug prevention. Chinese medicine believes that the positive qi refers to the human body has the role of anti-disease, eliminating, regulating, repairing a class of micro-substances, the positive qi to raise sufficient, in order to improve the body’s ability to resist disease and evil. 1. Diet: Chinese medicine believes that the spleen and stomach as the source of qi and blood biochemistry, to improve the body’s vitality first need to raise the spleen and stomach function, you can eat some yam, Coix Seed and other foods to benefit the spleen and stomach. 2. Living and living: develop good habits, regular work and rest, and rationalize the time of life and study. 3. Mental conditioning: establish good interpersonal relationships, cultivate a good mindset, and be optimistic and positive. 4. Physical exercise: Enhance the operation of qi and blood and dredge the meridians by choosing jogging, playing ball games, hiking, swimming and other sports of your choice. 5. Drug prevention: you can find a professional doctor according to the condition of the evidence under the guidance of the use of drugs. Regular medical checkups at regular hospitals are recommended, as prevention is better than cure.