You can promote defecation by improving your lifestyle, massaging or using medications such as corkscrew and lactulose.
1. Improve living habits: can not pull out the stool is also known as constipation, may be due to often eat spicy stimulation or indigestible food caused by constipation, if the constipation situation is slight can be adjusted by improving the diet, such as do not eat spicy stimulation of the food, eat more fresh fruits and vegetables or coarse grains of food, to promote peristalsis to ease the constipation situation.
2. Massage: you can accelerate intestinal peristalsis through massage to promote defecation.
3. Use of drugs: If the constipation is more serious, you can use Keserol, lactulose, linaclotide capsules and other drugs under the guidance of a doctor to soften the stool, which can stimulate intestinal peristalsis to achieve the effect of defecation.
Warm tips: in daily life can be appropriate exercise, drink more water, can improve the dry stool, relieve constipation.