If women consume moderate amount of watermelon during menstruation, it can replenish the body with needed water and vitamins; if they eat too much watermelon, it may lead to elevated blood sugar and gastrointestinal discomfort.
Watermelon contains more water and vitamins, consuming the right amount of watermelon can replenish sufficient water for the body and provide the required nutrients. Watermelon contains high sugar content, if women consume too much watermelon during menstruation, it may lead to elevated blood sugar, and if they eat too much watermelon with low temperature, it may lead to gastrointestinal discomforts and other symptoms.
Although watermelon can replenish water and energy for the organism, women should be careful not to eat too much watermelon during menstruation and avoid watermelon with too low a temperature. It is important to take care of balanced nutrition and keep the abdomen warm.