Leek is a common vegetable, men moderate consumption of leeks can provide the body with nutrients such as dietary fiber, vitamins, etc., there is a certain nutritional value.
Leeks belong to the category of food, moderate consumption of leeks can provide men with leeks in the nutrients, including carbohydrates, protein, carotene and dietary fiber, etc., of which the protein 2.4 g / 100 grams, the content of insoluble dietary fiber is about 1.4 grams / 100 grams, Vitamin C 24mg / 100 grams.
Moderate consumption of leeks is conducive to maintaining normal male physiological function to a certain extent, but do not eat too much at once, in order to prevent gastrointestinal discomfort such as abdominal distension.