Break up, insomnia; won the lottery, insomnia; cold, insomnia; tea, insomnia; watching a horror movie, insomnia; talk about life ideals, insomnia; snacks to eat too full, but also insomnia; by the boss today glared at three times, or insomnia. Modern people are plagued by insomnia, listening to endless serenades, counting endless sheep, picking all the cold light dream not. Sometimes because of physiological factors such as shift work, jet lag, drinking excitatory beverages, business trips, too much light, etc.; sometimes because of pathological factors such as pain, itching, coughing, asthma, sleep apnea, tachycardia, gastrointestinal spasms, hypertension, migraines, menopause, hyperthyroidism, etc.; sometimes because of psychiatric factors such as anxiety, depression, loss of love, work tension, family disputes, black and white events, and so on. The final result, are the next day hazy trance, cycle, pain. Insomnia, in medical terms, has a clear definition: difficulty falling asleep, time to fall asleep more than 30 minutes; decreased sleep quality, sleep maintenance disorders, ≥2 awakenings throughout the night, early awakenings, decreased sleep quality; and decreased total sleep time, usually less than 6 hours. Generally speaking, can be divided into primary insomnia, do not know why is unable to sleep; psychophysiological insomnia, that is something planted in your deep heart; co-morbid insomnia, is a by-product of other diseases; subjective insomnia, in fact, just because you are afraid that you can’t sleep, so you can say that you asked for it. Chinese medicine has a complete set of methods for insomnia, but they are very complicated. In general, the deficiency evidence is mostly due to the lack of Yin and blood, the heart and brain loss of nourishment, blamed on the heart, spleen, liver, kidney, brain; solid evidence is mostly due to liver depression and fire, food stagnation and phlegm obstruction, stagnation of qi and blood stasis, the evil and poisonous internal closure, blamed on the liver, stomach and intestines. Indeed, the five viscera and six bowels can lead to insomnia. First of all, introduce several commonly used health care methods: 1, aromatic Chinese medicine The use of traditional Chinese medicine, aromatic, cool, bright role, made of pillows, on the one hand, to cure headaches, on the one hand, to promote sleep. Pillow should be regularly replaced according to the different seasons. Spring Yang Qi rise, everything is recovering, people also rise with the gas, you can choose mulberry leaves Artemisia pillow, to Shu Da liver gas; summer heat, people are easy to sweat, you can choose chrysanthemum silkworm sand pillow, in order to remove heat and annoyance, and help sleep. Autumn should choose cool pillow, mung bean pillow to clear dryness and fire. In winter, it is appropriate to choose the lampshade pillow, in order to penetrate the heat and diuretic. 2, magnetic therapy pillow Magnetic therapy pillow for sleep disorders have a certain role in improving, suitable for short-term insomnia and more sensitive to magnetic therapy crowd. Try is not bad, but some people may have no effect. 3.Massage can relieve the meridians, relieve pain, but also help to improve sleep. Commonly used massage points are: the head to select the Yintang, Shenting, eye, save bamboo, the sun, angle Sun, Fengchi and other points; abdomen to select the epigastric, Qihai, Guanyuan, Tianshu and other points; lumbar selection of the heart Yu, Liver Yu, Spleen Yu, Stomach Yu, Yu, Yu, Kidney Yu, and other points; limbs to select the Neiguan, Daling, Shenmen, foot Sanli, Fenglong, Sanyinjiao and other points. Methods: the head can be used one-finger Zen push method, kneading method, wipe method, press method, sweeping method, take method; abdominal method, press method, kneading method; back can be rolled along the sides of the crest, kneading or straight wipe, horizontal wipe, focusing on kneading and pressing the back of the Yu point; limbs acupuncture points are mostly used to press, kneading technique. 4, food Food has a certain impact on people’s sleep, can make tired people excited, but also can make excited people sleep peacefully. For example, milk, or sugar water, more or less role will have. 5, scraping, stone By scraping, stone role can also improve sleep. The main thing is that you can relax ha. Clean the room before sleep, dispel the odor in the room, in order to make the air fresh, whistle. Bedroom do not have noise, glare, mosquitoes and other external conditions of interference, the temperature is appropriate, bedding is clean and tidy, soft and comfortable; sleep wear loose, sweat-absorbing pajamas. Before going to bed to reduce the time to watch TV, you can listen to some soft music. Soaking feet in warm water before bedtime is helpful for sleep, and can be combined with foot massage at the same time. Don’t stay up late, make sleep time become regular. Family harmony is the most important way to relieve mental tension. Lastly, I would like to share with you a poem by Ruan Ji: I can’t sleep at night, I sit up and play my zither. I sat up and played the zither. The curtain was thin to see the bright moon, and the breeze blew on my lapel. The wind is blowing on my lap. The birds are singing in the north forest. What will I see when I wander around? I am saddened by my thoughts. If you can’t sleep, or if you can’t get up and do something proper, such as making a sweater or something, what do you think?