After a cold, you can eat brown sugar eggs in moderation, but do not eat too much. Eggs are high protein, high cholesterol food, after cold and flu itself digestive function will be reduced, if eat too much high cholesterol, high protein diet, may cause indigestion, such as nausea, vomiting, gastric discomfort, abdominal pain, diarrhea and so on. After a cold, especially when there is a cough, it is also not recommended to eat too many sweets, eating too much brown sugar may cause phlegm and so on. If you are a diabetic, you should be especially careful not to eat brown sugar eggs. When you have a cold, you should pay attention to eating well-digested and nutritious food, such as vegetable congee, tomato and egg noodles, egg custard, vegetable noodles and so on, especially pay attention to not eat spicy, stimulating, greasy, cold food, but also pay attention to not overeating.