After the fitness muscle soreness uncomfortable, consider the fitness time is too long, or too much use of violence and muscle lactic acid accumulation, or strain pain. You can consider a hot bath to help relieve muscle soreness throughout the body, if the soreness affects the normal rest, you can also use painkillers, such as Lupin toine extended-release tablets, temporary rest for 2-3 days, generally speaking, can be significantly relieved. Do a good warm-up exercise before the next workout, in addition to avoid using violence when working out, and try not to last too long, can effectively relieve soreness and discomfort after working out, adhere to a period of time after the whole body soreness will be significantly relieved.