In daily life, if there is no other abnormal discomfort after practicing legs, you can continue running the next day. However, the distance of running should not be too long and the speed of running should not be too fast. If you feel pain and swelling in your legs the next day after practicing, and the pain is obviously aggravated during weight-bearing activities. After this situation, you can not continue to run, should be bed rest, in the leg to take symptomatic treatment. You can use orthopedic medicine, local herbal fumigation or with low and medium frequency electrotherapy, bioelectric therapy, infrared therapy instrument treatment. Traditional Chinese medicine techniques can also be used for leg massage, which can accelerate blood circulation in the legs and promote metabolism within the muscles, which can improve or relieve the symptoms of pain.