Whether or not you will gain weight from eating cheese depends on the amount of cheese consumed. If some cheese is eaten in small amounts, it usually does not lead to weight gain. If the amount of cheese intake is more, it may lead to obesity. 1. General will not be fat: cheese is a fermented milk products, is concentrated from milk, cheese is rich in nutrients, the body can be taken from the cheese inside the protein, fat, vitamins and other nutrients, per 100 grams of a brand of cheese containing 282 calories, of which 1.8 grams of carbohydrates, 24 grams of fat, protein 15.5 grams. Daily appropriate to eat some cheese, favorable health, and generally does not lead to the accumulation of fat, so it will not lead to the body fat. 2. will get fat: cheese calories are relatively high, if the intake of excess cheese, the intake of calories will be greater than the consumption of calories, will lead to the remaining calories into fat accumulation in the body, will lead to the body fat. If there is a need to lose weight, daily need to control the intake of cheese, so as not to affect the effect of weight loss.