If the back pain is caused by strain, you can exercise by hanging the bar and stretching with the equipment. Exercise is not recommended for back pain caused by trauma.
Low back pain caused by strain injury is mainly through slow stretching exercises to restore muscle function. You can hang the bar and stretch the low back muscles to promote functional recovery. If conditions allow, you can also go to the gym and use the equipment to pull. At home, you can also choose push-ups, sit-ups, and in bed, you can also choose small flying swallow, 5-point support and other movements.
Exercise is not recommended if the soreness is caused by trauma to the low back muscles; exercise can cause further strain on the muscles and aggravate the injury.
If the symptoms of low back pain, exercise, it is recommended that patients go to the hospital to consult a doctor.