Breakfast is important for everyone because it provides the body with the most important nutrients for the day, so it must be eaten. But breakfast should be hygienic, nutritious and diversified. It should also be noted that: not every breakfast is suitable for women to eat, some breakfast if consumed inappropriately, the harm to the female body is great. Too cold fruit and vegetable juice Many female friends like to drink fruit and vegetable juice in the morning, although it can provide fruits and vegetables in the direct nutrients and clean up the body’s waste, but we have overlooked one of the most important key, that is, the human body will always like a warmer environment, the body is warm, the microcirculation will be normal, the oxygen, nutrients, and waste transport will be smooth. So eat breakfast, do not drink fruit and vegetable juice, iced coffee, iced juice, iced tea, green smoothies, iced milk, etc., a short time you may not feel any discomfort, in fact, will make your body weakened day by day. Why is that? You should eat hot food for breakfast in order to protect your stomach qi. Stomach qi in Chinese medicine is actually a broad term that does not simply refer to the stomach as an organ, but includes the digestive and absorptive capacity of the spleen and stomach, the acquired immunity, and the function of the muscles. Because in the morning, the yin energy of the night is not yet removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still in a contracted state, if you eat and drink cold food at this time, it will definitely make the body systems more contracted, and the blood flow is not smooth. Maybe when you start to eat and drink cold food, you do not feel any gastrointestinal discomfort, but a long time or age, you will find how to absorb the essence of the food, as if it is always eaten not solid, or stool is always thin, or the skin is getting worse and worse, or the throat is always hidden phlegm is not refreshing, often catching colds and minor ailments, which is the injury to the stomach qi, injury to the body’s resistance. Suggestion: The first food in the morning should be hot rice, hot oatmeal, hot goat’s milk, hot tofu flower, hot soy milk, sesame seed paste, yam congee or fresh fish congee, etc., and then eat vegetables, bread, sandwiches, fruits, snacks and so on. Too spicy food For the same reason, the morning intestines and stomach to try to avoid stimulation, too spicy food is obviously hurt the stomach, which is definitely a big no-no for breakfast. Fire is not suitable to drink milk The body fire is not suitable for people to drink milk. This is because milk is easy to produce phlegm, produce allergies. Trachea, stomach and intestines, poor skin and long time in the humid climate areas to live in friends, to minimize the consumption. Unheated leftovers Often see some friends in order to rush, get up in the morning and grab the food left over from the previous night to deal with two mouthfuls. This is a very bad situation, overnight meals after a night of storage, cold and hard not to mention, more importantly, will produce some microbial changes and lead to the production of undesirable bacteria, it is easy to “sick into the mouth”. Cooked food brine for breakfast with cooked food brine for breakfast, which is obviously the same as the above reasoning. 90% of cooked food need to be heated before consumption, also because of the prevention of germs breeding.