To enhance the secretion of androgen, the following points must be done: First, more zinc and amino acid supplementation. Zinc deficiency can cause male hypogonadism, and zinc plays an important role in helping to regulate androgen levels. Zinc supplementation can enhance male androgen levels, especially in older men with moderate zinc deficiency, the effect is more obvious. In daily life, eat more food rich in amino acids, arginine as a necessary component of sperm formation, often eat, eat more help men replenish the kidney and essence. Second, less alcohol, less late at night, to ensure regular work and rest, go to bed preferably not later than 12:30 a.m., sleep time should not be less than 7-8 hours. Third, don’t stop working or exercising. The state of inactivity will prevent brain activity, which will cause people to age prematurely and become old and weak, and exercise can increase the level of androgens.