The claim that you can’t eat eggs with a cold is false, you can eat eggs normally when you have a cold, but pay attention to moderation. The claim that you can’t eat eggs with a cold is false and lacks scientific basis. The main components of eggs are proteins and so on, and there are no components that can aggravate the course of a cold. Moreover, eggs can replenish the nutrients needed by the body and promote the healing of colds. Therefore, you can eat eggs normally when you have a cold, without worrying too much. However, you should pay attention to the right amount of eggs. Because the main components of eggs are proteins and so on, it is not easy to digest when consumed in excess; and the digestive function will decline after a cold, excessive consumption of eggs will lead to stomach upset, abdominal pain, bloating and other reactions. Therefore, you can eat eggs normally when you have a cold, but you should pay attention to the right amount.