I. Human natural life span and health definition In the twenty-first century, people have said goodbye to the ancient era of “people living 70 years old”, and it is not rare for people to live to 100 years old. According to the results of human genetic sequencing, the natural life expectancy of human beings should be around 150 years. Definition of health: Health is not only the absence of disease and illness, but also the complete physical, social and mental health of an individual. Healthy people should be: no disease before the age of 70, able to climb mountains at the age of 80, able to walk at the age of 90, and able to live on their own at the age of 100. Second, the main factors of high morbidity 1, nutrition structure is not reasonable – high sugar, high protein, high fat, low fiber. 2, the mental state is highly stressed —- “three big one less”. Survival pressure, competition pressure, family pressure, pressure relief less. 3, born from environmental deterioration: 41% of domestic sewage, industrial pollution 34%, other pollution 25%. Third, the main factors affecting health 1, environmental factors: including biological, chemical, physical, psychosocial, economic, cultural and other factors. 2, lifestyle: including nutrition, customs, behavior (smoking, alcohol, drugs, unclean sexual behavior). 3, Health services: including prevention, treatment, rehabilitation services, self-care, etc. 4.Biogenetic factors: IV. Individual health and longevity depend mainly on oneself Healthy longevity = 60% subjective factors + 40% objective factors. Objective factors of 40%, including genetic factors 15%, social factors 10%, medical conditions 8%, climate conditions 7%, subjective factors of 60%, is the lifestyle. Fifth, the key to disease in the prevention of modern medicine confirmed that 60% of the disease by the lifestyle decision. Just change the lifestyle, you can prevent the occurrence of some diseases. The Yellow Emperor’s Classic of Internal Medicine: Therefore, the sages do not treat the disease to treat the disease; do not treat the chaos to treat the chaos, this is also called. The disease has become and then medicine, chaos has become and then cure, arm as if drinking and through the well, bucket and cast cone, is not also late 扁鹊《難經. Seventy-seven difficulties”: the scripture says that the upper work to cure the unwell, the middle work to cure the microscopic disease, the lower work to cure the disease. Sixth, the new concept of healthy life One center: health as the center. Two basic points: a little confused, a little dashing. Three major styles: helping people to be happy, being content with what you have, and being happy with what you have. Four cornerstones: moderate exercise, stop smoking and limit alcohol, psychological balance, and reasonable diet. Four best: the best mood is quiet; the best medicine is time; the best activity is walking; the best doctor is yourself. Seven, how to adjust the lifestyle to reduce the occurrence of disease 1, to rationalize the work, do not make yourself overstressed; 2, to have a regular life; 3, strengthen physical exercise; 4, regular physical examination. 5, prevention-oriented, learn to maintain health. Eight, the ancients talk about health “Yellow Emperor’s Classic of Internal Medicine” in the record: the Yellow Emperor asked the Master of Heaven said: I heard the ancient people, spring and autumn are a hundred years old, and the action does not decline; people in this world, the year half white and action are declining. The time is different from the people will lose the yeah. Qibo said: the ancient people, who know, the law of yin and Yang, and in the arts, diet, living in a regular manner, not delusional labor, so the form and God, and the end of its natural life, a hundred years before going. The people of today are not the same, with wine as the syrup, with delusion as a regular, drunk to enter the room, to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time to control the gods, to be happy with their hearts, contrary to the joy of life, living without discipline, so a hundred years and decline. The view of health in the I Ching: 1. The unity of heaven and man. The time, the place, and the people. That is, respect nature and follow its nature. 2, health care including day health care (twelve birth hours health care), year health care (spring liver, summer heart, autumn lungs, winter kidneys), season health care (spring and summer Yang, autumn and winter Yin). 3.Yin and Yang balance is the highest wisdom of health care. Yin and Yang balance, a healthy life; Yin and Yang imbalance, a hundred diseases. One should supplement the cold and heat of the human body with the help of the weather; the second is to supplement the cold and heat of the human body with the help of food yin and yang: Yang deficiency is cold: health methods: more sunshine, eat more warm Yang food, such as chicken, beef, mutton, leeks. Can take appropriate Yang tonic medicines, such as Jin Gui Kidney Pills. Yin deficiency is hot: regimen: quiet regimen; diet: drink more water, eat more duck, fish, cabbage. Low temperature regimen.