After the long holiday, only in my friends there are many people cervical, lumbar spine disease recurrence. During the holidays out for a long time driving tour, stay at home to watch TV, play computer, play mahjong for a long time is very likely to cause cervical and lumbar spine disease. People drive for a long time, watching TV, playing computer games or playing mahjong, head and neck for a long time to maintain a posture, easy to lead to chronic injury to the neck, shoulder, back, waist and other soft tissues, which is often referred to as strain injury. After this injury, local muscle and fascia spasm, adhesion, ischemia and aseptic inflammation, in the role of external factors such as climate change, it is easy to trigger cervical and lumbar spondylosis. The main manifestation of cervical spondylosis is pain in the neck and shoulder, which can sometimes radiate to the forearm and cause symptoms such as dizziness and headache, nausea and vomiting, tinnitus and blurred vision. Some patients experience numbness in the limbs, and often suddenly become dizzy or even fall down when the head and neck are turned. The main symptom is lumbar pain, accompanied by sciatica on one side. When the abdominal pressure rises, such as when coughing, sneezing or defecating, the pain can be increased. Generally speaking, the onset of the above-mentioned cases are acute and the symptoms are heavy, and the conventional treatments such as medication, acupuncture and massage are slow and the treatment period is longer. So how to prevent it? Suggestions: Do not watch TV for a long time, play computer or work with your head down for a long time, if necessary, you should also work for an hour or so to lift your head to properly move your neck, long-term workers are recommended to do cervical spine health exercises to relax the neck muscles or gently massage your neck to promote local blood circulation and relieve muscle spasm and pain. For those who drive for a long time, the most important thing is to choose the right sitting posture for yourself and pay more attention to the activities of the waist to increase the intrinsic stability of the spine. When driving, you can adjust your sitting posture from time to time, to adjust the seat to make yourself comfortable sitting up, especially the back of the seat against their waist, so that the lumbar muscles are supported. Secondly, as much as possible to shorten the sitting time and get out of the car to rest or take turns driving. Do not continue to sit after returning home, can be appropriate to lie down for a while; also can often do some lumbar exercise. Some literature points out that: cervical and lumbar disc herniation on blood vessels, nerves, spinal cord and other tissue compression, lightly affect the quality of life, serious loss of ability to work, a serious threat to people’s physical and mental health, to people’s life, work has brought a great impact and burden. The age of onset of the disease has obviously tended to be polarized in recent years. Therefore, if you find yourself in pain or other discomfort in the neck or lower back, seek medical attention early to avoid delaying the condition.