Enlarged prostate usually refers to prostate hyperplasia, patients can improve their condition by self-exercise treatment through general treatment, strengthening exercise and mental relaxation training. 1. General treatment: patients with prostatic hyperplasia should pay attention to improving their lifestyle, taking a light diet, avoiding smoking, limiting alcohol, avoiding spicy and stimulating foods, avoiding sedentary lifestyle, riding a bicycle less often, keeping bowel movement smooth, avoiding unnecessary sexual stimulation, preventing excessive congestion of the prostate gland to aggravate the symptoms of prostatic hyperplasia. 2. Strengthen exercise: patients can improve the symptoms of prostate hyperplasia caused by discomfort and urinary frequency symptoms by lifting the anus exercise training or warm water sitz bath, etc. Also can be appropriate to carry out some physical exercise, such as walking, jogging, swimming, etc., which can enhance the quality of the body and alleviate the condition. 3. Mental relaxation training: patients with symptoms of urinary urgency can be used to distract the desire to urinate, to divert attention from the desire to urinate. Such as squeezing the penis, breathing exercises and perineal pressure, etc., so as to improve the symptoms of urine storage period. It is difficult to cure prostate enlargement completely by relying on general treatment and strengthening exercise alone. Patients should take alpha receptor blockers, such as alfuzosin and tamsulosin, etc.; 5α reductase inhibitors, such as finasteride and dutasteride, etc., under the guidance of the doctor for treatment, and in serious cases, treatment can also be done by way of surgery. Seek prompt medical attention if you have prostate hyperplasia.