Testosterone generally refers to testosterone. Methods to enhance testosterone include lifestyle intervention, medication and so on. 1. Lifestyle Intervention: It is suitable for those who only have a slight decrease in testosterone without obvious symptoms, and can be improved by adjusting their lifestyle, such as maintaining a good work and rest schedule, proper physical exercise, eating foods rich in protein and calcium such as milk, eggs, yogurt, and foods rich in zinc such as oysters, all of which can help to replenish testosterone. 2. Medication: For people with reduced testosterone due to male hypogonadism, testosterone undecanoate injection can be used to supplement testosterone; in addition, testosterone phenylacetate and other medications can be taken as prescribed by the doctor. Patients who need to supplement testosterone through medication should be under the guidance of a doctor, and should not blindly use medication.