Fugui Bun is a hard mass that occurs at the intersection of the seventh cervical vertebra and the first thoracic vertebra, which is actually a kind of fatty tissue. Massage can effectively relieve the muscle tension around the Fugui Bun and promote the blood circulation of the neck, narrowing the scope of the Fugui Bun, but not eliminating the Fugui Bun. Specific massage is to the highest point of the bag as the center, outward to draw concentric circles in the way of circular massage, will be stagnant in the bag of blood through the extrusion of discharge, but also with the point of pressure, rolling method, patting, effectively improve the symptoms of the bag of rich. Fugui bag can not rely solely on the way to eliminate the massage, can be combined with local hot compresses and other physical therapy means to eliminate; can also be accelerated by acupuncture to eliminate, around the large vertebrae acupuncture point for acupuncture, promote blood circulation and metabolism, so as to eliminate the Fugui bag; Fugui bag is more serious can be removed through surgery. Note do not blindly believe the network rumors or folk remedies, if any physical discomfort or symptoms suggest that patients seek medical attention in a timely manner, under the guidance of a doctor to standardize the treatment, pay attention to the daily work and study posture, and develop good habits.