Pure milk can be consumed during menstruation, but it should be consumed in moderation. Pure milk is rich in nutrients and contains a lot of high-quality protein and calcium. For women who are sitting on the moon, appropriate intake can effectively replenish nutrients for the body, thus promoting the recovery of the body. Although milk contains more nutrients, women who are on their monthly cycle should also judge according to their own situation. If you are allergic to protein, you need to avoid intake. And the amount of milk should be controlled, too much intake of the case, may produce abdominal bloating phenomenon, but not conducive to health. Women who have been sitting on the moon should maintain a balanced nutrition and avoid picky eating and partiality. At the same time, regular review to understand their own recovery.