Spinach and shrimp soup is a home-cooked dish, the main ingredients are spinach, shrimp, rich in nutrients, moderate consumption of health benefits, usually no harm.
1. 91.2% of spinach is water, and the main nutrient is carbohydrates at 4.5%, which provide energy for the body. The highest content of minerals is potassium (311mg/100g), which can prevent and relieve high blood pressure, and the highest content of vitamins is carotene (2920mg/100g), which can prevent night blindness.
2. The main nutrient of shrimp is protein, accounting for 43.7%, which can be used as a food source of high-quality protein. The most abundant vitamin is niacin (5mg/100g), which can prevent cardiovascular and cerebrovascular diseases, and the most abundant mineral is sodium (165.0mg/100g), which can maintain the body’s water-electrolyte balance and acid-base balance.
Spinach and shrimp without conflict, the consumption of spinach and shrimp soup is generally harmless, but allergic to spinach and shrimp should be avoided. Moderate consumption of spinach and shrimp soup can get more comprehensive nutrition, but also can not meet the daily needs, it is recommended that patients should be a balanced diet.