In the process of treating epilepsy, people often ask: How and what should I eat if I have epilepsy? Some people say that chicken, duck, fish, and seafood are hairy items that epileptics cannot eat! Is this true? This is not true! The daily diet of epilepsy patients should be diversified, with brain-healthy nuts, protein-rich milk, eggs and meat, vitamin- and mineral-rich vegetables and fruits, all of which should be eaten, while increasing the intake of fats and oils to achieve a balanced diet. The legendary hairy items such as rooster, carp, seafood and mushrooms are actually good ingredients rich in protein and minerals, which are recommended for epilepsy patients. Vitamin B6, calcium and magnesium intake should be concerned, because lack of vitamin B6, hypocalcemia and hypomagnesemia may trigger spasms or convulsions! The diet should be structured to minimize sugar intake by eating less candy and cakes. And foods rich in protein and fat help brain function recovery and reduce seizures, and should be supplemented in adequate amounts. The intake of fat can reach about 60% of the overall dietary energy supply, meat and vegetables are the mainstay. The company’s main goal is to reduce the amount of refined white rice and noodles, and to eat a moderate amount of coarse grains, while supplementing a large number of vegetables, trying to achieve a reasonable mix of meat and vegetables, not picky food and not partial food. But the amount of food should also be controlled, overeating is not allowed, eighty percent full is just right. Do not drink! The actual fact is that you will be able to get a lot of people who are not able to get a lot of people who are not able to get a lot of money. Can epileptics eat pollen? The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. Don’t eat too salty, salt eat too much sodium ions in the body in a short period of time caused by excessive neuronal discharge and easy to induce seizures. If you have too much sweetness, it is also easy to cause neuronal overexcitation and lead to seizures. In addition, cigarettes, peppers, garlic and other spicy and irritating foods, alcohol, coffee, carbonated drinks, strong tea, functional drinks, chocolate, matcha and so on, all these foods should be avoided by epileptic patients. Epilepsy is a chronic disease of the nervous system. A reasonable diet and balanced nutrition are beneficial to the recovery of brain function and reduction of seizures in epilepsy patients, so take action, follow the nutritionist and eat healthy.