Traumatic injuries and other causes of trapezius pain are not recommended to massage. The trapezius pain caused by a lot of exercise, shoulder strain and other reasons, often accompanied by muscle tension and stiffness, at this time can be in addition to the conventional treatment through the professional doctor’s massage to relieve muscle tension and spasm, to improve the local blood circulation, massage should pay attention to moderate strength, kneading, pressing, patting the trapezius muscle and the nearby muscle groups, can effectively reduce the pain and soreness. Trauma and other causes of trapezius pain, may be accompanied by muscle strain or even rupture, at this time it is not recommended to massage, to avoid causing secondary injury. If the trapezius muscle pain is severe or the pain can not be relieved, you should go to the hospital in time to consult a professional doctor in a regular hospital to determine whether it is suitable for massage and targeted treatment.