Difficult stool, eat the following foods can significantly improve the symptoms. First, fresh spinach cooked in soup as a substitute for food, to treat irregular bowel movements and heat accumulation in the stomach and intestines. Second, leek leaves or roots, grated juice 1 small cup, with warm water slightly with wine, to treat chronic transmission constipation. Third, white fungus 5g, soaked in water for 12 hours, placed in a bowl, add sugar or rock sugar in the right amount, steamed in water for about 1 hour is ready, treatment of sluggish constipation. Fourth, mung bean sprouts 500g stranded juice or decoction of clear soup to drink the effective, treatment of chronic transmission type constipation. Fifth, 260g of fresh spinach cut into segments, 250g of pig’s blood cut into pieces, into a pot with water, cooked over moderate heat, serve with salt, monosodium glutamate seasoning, drink soup and eat vegetables, has the effect of strengthening the stomach, applicable to various causes of constipation. Six, radish juice 500ml, honey 150g, evenly mixed, 1-2 spoons each time, often eat on the export of obstructive constipation has a curative effect, often eaten for the body. Seven, apple, apple washed and eat 1 per day with skin, can prevent constipation, eat 4-5 per day with skin, can cure stubborn constipation, eat 1-2 per day in the morning and evening on an empty stomach, can regulate and cure habitual constipation. Dried apple powder 6g, eat on an empty stomach with warm water, 3 times a day, used to modulate habitual constipation, peel and cut the apple with water decoction, to honey 30g blended food, 3-4 times a day, can also treat habitual constipation. Eight, bananas, 4 bananas, icing sugar appropriate amount, peel the banana plus icing sugar, steamed in water, each time 1, continued daily, adhere to 2 times a day, for 2 days, can be modulated to treat pediatric gas and yin deficiency type constipation. Banana 250g, eaten before bedtime, or 1-2 bananas with appropriate amount of rock sugar, peeled and stewed with rock sugar, heated 1-2 times a day for several days, for treating other types of constipation. 1-2 bananas, eaten daily on an empty stomach, effective for dry stools. 1-2 bananas or 2 bananas stewed with skin and eaten once a day in the morning, can be used for constipation combined with anal fissure bleeding and hemorrhoids.