Women who are menstruating can drink ginger and jujube tea or rose tea according to their specific conditions, which can relieve the discomfort and is good for the body. The tea has limited active ingredients and cannot be used as medicine for treatment. 1. Ginger is pungent and mildly warm in nature, with the functions of relieving cold (removing cold from the surface of the muscles), warming the stomach and stopping vomiting (treating vomiting caused by stomach cold by warming the spleen and stomach), and resolving phlegm and relieving cough, etc. Jujubes can replenish the middle of the body and benefit the vital energy (treating deficiency of vital energy by replenishing the spleen), nourish the blood and tranquilize the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood); Drinking the two in water is suitable for women with cold and blood stasis or weak qi and blood, and can effectively relieve symptoms such as cold pain in the abdomen, lack of warmth in the limbs, scanty menstruation, and dull menstruation color. 2. Rose has the efficacy of promoting qi and relieving stagnation (relieving stagnation by unclogging qi), harmonizing blood and relieving pain. Drinking rose infusion can be used for menstrual cramps caused by qi stagnation and blood stasis (stagnation of blood due to lack of qi flow), alleviating abdominal distension or tingling, breast and chest pains, menstrual dysmenorrhea and dark purple menstrual blood with lumps, etc. The above medicines are limited in effective ingredients. The active ingredients of the above medicines in tea are limited and can only be used as a supplement, not as medicine. The above two drinks need to be used by a Chinese medicine practitioner after diagnosis, blindly drinking may cause discomfort. It is recommended to consult a hospital for standardized diagnosis and treatment of menstrual discomfort.