The typical symptom of a heel fracture is bruising of the heel. Heel fractures are the most common of all tarsal fractures, accounting for about 60% of all tarsal fractures. It is usually caused by a fall from a height, landing on the foot, and a vertical impact on the heel. What should patients with heel fracture pay attention to in terms of diet? A, avoid blindly supplementing calcium calcium is the nervous material of the bones, some people think that after the fracture more calcium can accelerate the healing of broken bones. But scientific research has shown that increasing the intake of calcium does not speed up the healing of broken bones, and against patients with fractures who are bedridden for a long time, there is a latent injury that causes an increase in blood calcium, while accompanied by a fall in blood phosphorus. As a result of prolonged bed rest, the absorption of calcium is inhibited on the one hand, and the reabsorption of calcium by the renal tubules is increased on the other. Therefore, for patients with fractures, there is no lack of calcium in the body, and as long as functional exercise and early activity are enhanced according to the condition and as ordered by the doctor, the absorption and utilization of calcium by the bone can be promoted and the healing of the fracture accelerated. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may also be harmful. Some people think that eating more meat and bones and drinking more bone soup after a fracture can make the fracture heal early. In fact, modern medicine has proven many times that eating meat and bones after a fracture does not lead to early healing, but rather delays the healing time of the fracture. The reason for this is that the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, which can only function better under the condition of increasing collagen, while the composition of meat and bones is mainly phosphorus and calcium. If a large amount is ingested after a fracture, it will lead to an increase in the inorganic component of the bone, resulting in an imbalance in the ratio of organic matter in the bone, so it will have an impeding effect on the early healing of the fracture. The fracture patient is often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist repairing these, and the raw material for the body to repair tissue, grow bone and muscle, form bone scabs, resolve stasis and reduce swelling is to rely on various nutrients, so it is clear that the key to ensure smooth healing of the fracture is nutrition. The diet should be nutritious, with good color, aroma and taste, and stimulate the appetite. Eat more tomatoes, amaranth, bok choy, cabbage, radish and other vitamin C-rich vegetables to promote the growth of bone scabs and wound healing. Fourth, avoid indigestible food fracture patients because of solid and limited movement, coupled with pain, energy worry, so appetite is often poor, sometimes constipation, bedridden patients are more common. Therefore, food should be nutritious, but also easy to digest and laxative, it is advisable to eat more vegetables containing more fiber, eat some bananas, honey and other foods that promote gastrointestinal digestion and defecation.