Drinking more water has the following benefits: 1, the benefits of the urinary system, drinking more water can be more diuretic, can reduce urinary system inflammation, flush the urethra, relieve the symptoms of pyelonephritis and renal stones, on the clearing of heat and detoxification, diuretic has a very good effect.2, drinking more water is good for the skin, you can hydrate the skin and improve the periphery of the lack of water caused by itchy, dry skin.3, drinking more water for the digestive system has Benefits, conducive to defecation, help bowel, relieve constipation, and help to promote digestion and absorption function. 4, drink more water can reduce blood viscosity, improve blood viscosity, and have some benefits for hyperlipidemia. However, the amount of water should not be too much, the daily water intake of 2500-3000mL, can drink to about 3500mL.